Wow I wasn't expecting that kind of loss. I know the first few days of any diet you lose a lot of water but let me tell you I've done every diet under the sun and I've never dropped 3lb after just a day.
I know I keep saying it but I really think this is the diet for me. It just seems so natural to fill your body with all the goodness that you get out of juicing fruit and vegetables. I had my morning juice a couple of hours ago and I am starting to get a bit hungry. I know caffeine is a big no no for a lot of people but I decided not to give up my coffee. I want to be able to stick to this diet for as long as I need to in order to lose at least 3 stone so the two things I will not be giving up is coffee and my healthy evening meal. The pounds will still come off and its just more achievable for me this way.
This morning I did all my juicing for the next couple of days. I separated them into portions, popped them into freezer bags and store in the fridge, that way I had them to hand if I get really hungry. Also you don't have to stick to just one for breakfast and one for lunch. If ou get hungry at around 4pm just have another juice and it will take away that real empty hungry feeling. Also, another thing to note on the juice diet, it takes away all cravings for unhealthy foods and I've already noticed a difference. If someone handed me a bar of chocolate now it just wouldn't interest me!!
I'm going to take the kids to the park now and get moving with a bit of walking. I bought a new pair of Nike runners last week so I'm dying to get them on my feet and put them to good use!!
Have a great day and ill check in later,
Nikki xx
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